1. Meals

Custom nutrition and meal plans tailored to individual needs and preferences, emphasizing energy and well-being.

Nutrition coaching is provided through an app, with real-time tracking for progress and accountability.

2. Movement

Personalized workout plans, mobility, and recovery routines designed to optimize energy and functionality.

Progress is tracked via the app to ensure consistency and adjust as needed.

3. Mindset

Introduction to belief system rewiring through video curriculum.

Creation of an empowered, identity-centered program prioritizing performance and vitality, not aesthetics.

1. Meals

Advanced nutrition plans incorporating food sensitivities and personalized supplementation recommendations.

Expanded accountability through daily text communication and bi-weekly coaching calls.

2. Movement

Enhanced workout plans with an added focus on recovery and stress management.

Inclusion of metrics from biometrics trackers (e.g., sleep, recovery, stress levels) for real-time adjustments.

3. Mindset

Deeper belief system rewiring through additional video modules and Zoom coaching sessions.

Reinforcement of your empowered identity through behavioral strategies and challenges.

1. Meals

Fully coordinated nutrition protocols, including meal delivery based on personal preferences and advanced testing results.

Daily accountability check-ins via app and adjustments based on real-time progress.

2. Movement

Comprehensive movement strategies, including functional training, active recovery, and mobility optimization.

Integration of advanced biometrics (e.g., heart rate variability, metabolic efficiency) for fine-tuned plans.

3. Mindset

Immersive mindset coaching to solidify long-term behavior changes.

Personalized identity-building sessions to fully integrate the empowered mindset.