Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best.
The Habit Transformation Program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with every day.
In this program, there is no mention of calories or complicated nutrition plans; it's all about making small yet high-impact habit changes.
To learn more about how to best use the habit coaching program, set up a free consultation call.
Who is it for?
This program is perfect for beginners and developing clients with some experience just getting started on improving their nutrition and lifestyle who don't need a customization program just yet, so here we will outline the basics first and leave the individualization for later.
Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher.
How long does it last?
We advise practicing each habit challenge for at least two weeks. There are a total of 11 habit challenges available in this program, for a total duration of 22 weeks.
The You Are What You Eat Program ($897 Value): There is a lot of value in recording what you eat. It’s a behavior that takes seconds to minutes a day, but each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.
The Stop Snacking Program ($897 Value): Snacking can reduce natural hunger cues and ruin appetites, resulting in irregular eating patterns and a lack of eating routine. This two-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.
The Protein Is Power Program ($897 Value): This 2-week habit coaching program will show you the benefits of a higher protein diet and how much you need. Your challenge is to eat lean protein with every meal.
The Eat Your Greens Program ($897 Value): Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most foods, fruit, and vegetables contain the most. This two-week habit coaching program encourages you to eat fresh vegetables with every meal.
The Eat Your Carbs Program ($897 Value): This two-week habit coaching program encourages you to eat carbohydrates based on your daily activity level. By getting this energy input vs. output right, you can significantly reduce weight and achieve numerous great performance and health benefits.
The Eat Healthy Fats Program ($897 Value): This two-week habit coaching program encourages you to eat healthy fats with every meal. You'll discover the incredible benefits of healthy fats, including better energy, increased nutrients, improved fat loss, and enhanced flavor in your meals.
The Hydrate Like an Athlete Program ($897 Value): Water is the most important nutrient in your diet. Nothing else comes close. It’s, therefore, a truly vital resource for the human body. This two-week habit coaching program encourages you to drink fresh water with every meal.
The Improve Your Sleep Program ($897 Value): Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you toward all the benefits of sleeping better.
The Eat Real Food Program ($897 Value): Overeating and the consumption of overprocessed foods are ruining people’s health. This two-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.
The Bulletproof Gut Program ($897 Value): This two-week habit coaching program encourages you to improve your gut health. The goal is to raise your awareness of how the food you eat impacts your overall health and daily well-being.
The Reduce Your Stress Program ($897 Value): Stress prevents us from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
