Healthy Vibrant Life

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Meet The Stronger, Healthier, and More Confident Version of Yourself

Fall In Love With Fitness

HVL Metabollic Wellness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, and 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Danté Yigael

Welcome to HVL_MW

Performance.mp4

Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best.

The Habit Transformation Program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with every day.

In this program, there is no mention of calories or complicated nutrition plans; it's all about making small yet high-impact habit changes.

To learn more about how to best use the habit coaching program, set up a free consultation call. 


Who is it for?

This program is perfect for beginners and developing clients with some experience just getting started on improving their nutrition and lifestyle who don't need a customization program just yet, so here we will outline the basics first and leave the individualization for later.

Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher.


How long does it last?

We advise practicing each habit challenge for at least two weeks. There are a total of 11 habit challenges available in this program, for a total duration of 22 weeks.

The Habit Transformation Program

1. Starting Fat Loss Program (SFL) ($2,997 Value)

Primary Goal: Lose weight sustainably and Increase strength
Improve health. If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.

This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.
Apply this and stay consistent with it, and you will achieve great results.

2. Final Fat Loss Program (FFL) ($2,997 Value)

Primary Goal:  Achieve your lowest level of body fat.
If you are looking to reduce your body fat to its lowest point while staying healthy and happy, this program is for you.
 
Within this complete program you will find the key information and resources that you will need for sustainable and realistic weekly fat loss. 
Apply this and stay consistent to it and you will achieve great results. 

It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. You know how to push your body, its limits, and what it really needs. 

If you are just starting out on your fat loss journey, I highly recommend my Starting Fat Loss (SFL) program instead. 

3. Lean Muscle Program (LM) ($2,997 Value)

Primary Goal:  Build muscle, improve strength, and increase power. 

Welcome to the Lean Muscle (LM) Program. If you are looking to add lean, strong muscle to your body and boost your strength, then this program is for you. 

It is ideal for both males and females who would like a dedicated strength and muscle-building program that delivers real results.

Within this complete program you will find the key information and resources that you will need for sustainable and effective lean mass gain. Apply this and stay consistent to it and you will achieve great results. 

4. Metabolic Testing quarterly  ($997 Value)








Bold & Beautiful Collection

Bold & Brave Collection

Unlock The Secret To Simple Meal Planning 

Unveiling My NEW Tasty Seven:  Meal Plan Mastery Collection

Here's EVERYTHING You Get With The Tasty Seven: Meal Plan Mastery Collection…

305 Professional & Original High-Quality Diverse Recipes
- 45 Gluten-Free Recipes Pack
- 52 High-Protein Recipes Pack
- 40 5-Ingredient Recipes Pack
- 40 Vegan Recipes Pack
- 40 Low-Carb Recipes Pack
- 58 Vegetarian Recipes Pack
- 30 Smoothie Recipes Pack
- Detailed Shopping Lists & Meal Planner Examples!
- MyFitnessPal Barcode Integration
- Detailed Macros & Nutritional Info

Risk-Free Satisfaction With My Double Guarantee
Double the protection, double the peace of mind—buy with confidence, knowing you're covered twice.

All Customers: Get Results With Healthy.Vibrant.Life. & Our 30-Day Money-Back Guarantee

ALL Customers: Stay Up-To-Date On Nutrition Science With My One Year Content Warranty

Tasty Seven Meal Plan Mastery 

These next 30-days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. 

Each week, the detox builds upon the previous week, giving you more delicious recipes, invaluable food knowledge, and tips on continuing a ‘whole foods’ lifestyle once you have completed the detox program. 

Find out what you can expect each week by speaking with a health coach.

Danté Yigael

Wellness & Empowerment Coach