Making online fitness training truly personal
No More Guesswork (Done For You, Programming) You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience available. Fitness is more than just workouts; everything—what you do, what you eat, how you feel, and how you sleep—is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road, I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Are you ready to go all-in on yourself?
Your personal coach is now in your pocket!
PNOĒ Resting Breath Test
In just 10 minutes, you will discover how fast or slow your metabolism is, your cellular health at rest, how effective you are at burning fat, exactly how many calories you need to eat for your goals, and the ideal nutrition and workout plan for you. Our team of registered dietitians and coaches creates the most personalized nutrition program for you while assessing your metabolic health based on the information collected during the test. All with clinical-grade accuracy.
PNOĒ Vo2 Max Test
Stop wasting time and money on ineffective personal training and diet programs that don't work. The PNOĒ Breath Test goes beyond numbers. It scans your body's core systems and answers the most important questions: Why am I not losing fat? Is my metabolism slow? What's the proper diet for me? Why am I constantly yawning and feeling tired? Am I breathing correctly? Are my heart and lungs healthy? What is the proper training program for me? No matter your fitness or health goal, the PNOĒ breath test offers the most accurate way of finding your body's weak points and the strategy to overcome them.
Self-Empowerment Coaching
Everything you do and the results you create are all caused by the thoughts within your brain that produce emotions. When you learn to manage your mind and emotions, you’ll be blown away at what you’re able to create and attain and how easy it is to build the exact life you’ve always wanted. Self-empowerment coaching provides the most amazing tools and cutting-edge training to help you create incredible results in your life. All you have to do is follow the steps we give you. The process is simple to learn and will create massive changes in your life faster than anything you’ve ever tried before.
My Programs
The Habit Transformation Program
Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best. The Habit Transformation Program will help you truly understand how important your habits are to achieving a healthy and lean body while learning the essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program, there is no mention of calories or complicated nutrition plans; it's all about making small yet high-impact habit changes. To learn more about how to best use the habit coaching program, set up a free consultation call. Who is it for? This program is perfect for beginners and developing clients with some experience just getting started on improving their nutrition and lifestyle who don't need a customization program just yet, so here we will outline the basics first and leave the individualization for later. Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher. How long does it last? We advise practicing each habit challenge for at least two weeks. There are a total of 11 habit challenges available in this program, for a total duration of 22 weeks.
The You Are What You Eat Program ($897 Value): There is a lot of value in recording what you eat. It’s a behavior that takes seconds to minutes a day, but each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes. This 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.
The Stop Snacking Program ($897 Value): Snacking can reduce natural hunger cues and ruin appetites, resulting in irregular eating patterns and a lack of eating routine. This two-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.
The Protein Is Power Program ($897 Value): This 2-week habit coaching program will show you the benefits of a higher protein diet and how much you need. Your challenge is to eat lean protein with every meal.
The Eat Your Greens Program ($897 Value): Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most foods, fruit, and vegetables contain the most. This two-week habit coaching program encourages you to eat fresh vegetables with every meal.
The Eat Your Carbs Program ($897 Value): This two-week habit coaching program encourages you to eat carbohydrates based on your daily activity level. By getting this energy input vs. output right, you can significantly reduce weight and achieve numerous great performance and health benefits.
The Eat Healthy Fats Program ($897 Value): This two-week habit coaching program encourages you to eat healthy fats with every meal. You'll discover the incredible benefits of healthy fats, including better energy, increased nutrients, improved fat loss, and enhanced flavor in your meals.
The Hydrate Like an Athlete Program ($897 Value): Water is the most important nutrient in your diet. Nothing else comes close. It’s, therefore, a truly vital resource for the human body. This two-week habit coaching program encourages you to drink fresh water with every meal.
The Improve Your Sleep Program ($897 Value): Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you toward all the benefits of sleeping better.
The Eat Real Food Program ($897 Value): Overeating and the consumption of overprocessed foods are ruining people’s health. This two-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.
The Bulletproof Gut Program ($897 Value): This two-week habit coaching program encourages you to improve your gut health. The goal is to raise your awareness of how the food you eat impacts your overall health and daily well-being.
The Reduce Your Stress Program ($897 Value): Stress prevents us from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
Free
for first 3 days
Bold & Beautiful Collection
1. Starting Fat Loss Program (SFL) ($2,997 Value) Primary Goal: Lose weight sustainably and Increase strength Improve health. If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent with it, and you will achieve great results. 2. Final Fat Loss Program (FFL) ($2,997 Value) Primary Goal: Achieve your lowest level of body fat. If you are looking to reduce your body fat to its lowest point while staying healthy and happy, this program is for you. Within this complete program you will find the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent to it and you will achieve great results. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. You know how to push your body, its limits, and what it really needs. If you are just starting out on your fat loss journey, I highly recommend my Starting Fat Loss (SFL) program instead. 3. Lean Muscle Program (LM) ($2,997 Value) Primary Goal: Build muscle, improve strength, and increase power. Welcome to the Lean Muscle (LM) Program. If you are looking to add lean, strong muscle to your body and boost your strength, then this program is for you. It is ideal for both males and females who would like a dedicated strength and muscle-building program that delivers real results. Within this complete program you will find the key information and resources that you will need for sustainable and effective lean mass gain. Apply this and stay consistent to it and you will achieve great results. 4. Metabolic Testing quarterly ($997 Value)
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
PNOĒ testing quarterly to identify changes in metabolism
24/7 chat support
Free
for first 3 days
Bold & Brave Collection
1. Starting Fat Loss Program (SFL) ($2,997 Value) Primary Goal: Lose weight sustainably and Increase strength Improve health. If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent with it, and you will achieve great results. 2. Final Fat Loss Program (FFL) ($2,997 Value) Primary Goal: Achieve your lowest level of body fat. If you are looking to reduce your body fat to its lowest point while staying healthy and happy, this program is for you. Within this complete program you will find the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent to it and you will achieve great results. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. You know how to push your body, its limits, and what it really needs. If you are just starting out on your fat loss journey, I highly recommend my Starting Fat Loss (SFL) program instead. 3. Lean Muscle Program (LM) ($2,997 Value) Primary Goal: Build muscle, improve strength, and increase power. Welcome to the Lean Muscle (LM) Program. If you are looking to add lean, strong muscle to your body and boost your strength, then this program is for you. It is ideal for both males and females who would like a dedicated strength and muscle-building program that delivers real results. Within this complete program you will find the key information and resources that you will need for sustainable and effective lean mass gain. Apply this and stay consistent to it and you will achieve great results. 4. Metabolic Testing quarterly ($997 Value)
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
PNOĒ testing quarterly to identify changes in metabolism
24/7 chat support
Free
for first 3 days
Tasty Seven Meal Plan Mastery
Unlock The Secret To Simple Meal Planning Unveiling My NEW Tasty Seven: Meal Plan Mastery Collection Here's EVERYTHING You Get With The Tasty Seven: Meal Plan Mastery Collection… 305 Professional & Original High-Quality Diverse Recipes - 45 Gluten-Free Recipes Pack - 52 High-Protein Recipes Pack - 40 5-Ingredient Recipes Pack - 40 Vegan Recipes Pack - 40 Low-Carb Recipes Pack - 58 Vegetarian Recipes Pack - 30 Smoothie Recipes Pack - Detailed Shopping Lists & Meal Planner Examples! - MyFitnessPal Barcode Integration - Detailed Macros & Nutritional Info Risk-Free Satisfaction With My Double Guarantee Double the protection, double the peace of mind—buy with confidence, knowing you're covered twice. All Customers: Get Results With Healthy.Vibrant.Life. & Our 30-Day Money-Back Guarantee ALL Customers: Stay Up-To-Date On Nutrition Science With My One Year Content Warranty
Small Group Coaching
RMR testing quarterly to identify changes in metabolism
45 Gluten-Free Recipes Pack ($497 Value)
52 High-Protein Recipes Pack ($497 Value)
40 5-Ingredient Recipes Pack ($497 Value)
40 Vegan Recipes Pack ($497 Value)
40 Low-Carb Recipes Pack ($497 Value)
58 Vegetarian Recipes Pack ($497 Value)
30 Smoothie Recipes Pack ($497 Value)
Shopping Lists & Meal Planner Examples for ALL Recipes
MyFitnessPal Barcode Integration for ALL Recipes
BONUS: The Eat Real Food Program ($997 Value)
BONUS: Quick-Start Nutrition Bundle ($497 Value)
BONUS: Healthy.Vibrant. Life. Private Community (Priceless)
30-Day Money-Back Guarantee ($497 Value)
1 Year Content Warranty ($497 Value)
24/7 chat support
$997
Yearly
The Eat Real Food Program
These next 30-days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week, the detox builds upon the previous week, giving you more delicious recipes, invaluable food knowledge, and tips on continuing a ‘whole foods’ lifestyle once you have completed the detox program. Find out what you can expect each week by speaking with a health coach.
Bi-weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Resting metabolic test to identify changes in metabolism
24/7 chat support
$597
for 1 monthsDanté Yigael
Wellness & Empowerment Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, and 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
No More Guess Work... Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques, and more.
Compliance Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks to your workout plan based on your heart rate, feedback, and, of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
