Foundation Level
Tier 1: Foundation Level Investment: $197 monthly Focus: Foundational insights and coaching support to build personalized, health-focused strategies.
Plan Includes
1. Meals
Custom nutrition and meal plans tailored to individual needs and preferences, emphasizing energy and well-being.
Nutrition coaching is provided through an app, with real-time tracking for progress and accountability.
2. Movement
Personalized workout plans, mobility, and recovery routines designed to optimize energy and functionality.
Progress is tracked via the app to ensure consistency and adjust as needed.
3. Mindset
Introduction to belief system rewiring through video curriculum.
Creation of an empowered, identity-centered program prioritizing performance and vitality, not aesthetics.
How it works
- This program incorporates the 3 Pillars of Coaching (Meals, Movement, and Mindset) and the 3 Support Elements (Insights, Personalized Guidance, and Community) while aligning with Health at Every Size (HAES) principles. The tiers are designed to emphasize health, vitality, and long-term behavior change in a weight-neutral, inclusive way.
- Support Elements:
- Insights: Basic testing data (biomarkers, hormone balance, and gut health) to establish initial insights.
- Personalized Guidance: Monthly coaching check-ins via text and app communication to provide support and answer questions.
- Community: Access to group calls and events, fostering connection and motivation with peers.
monthly
Subscription
$197
Free for first week
After completing your first week, your subscription will continue at $197 per month. NOTE: the first week free apply only to new customers.